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Chia seeds are high in fiber, healthy fats, and antioxidants, which can provide many health benefits. 

  • Heart health: Chia seeds can help lower blood pressure and cholesterol levels, which can reduce the risk of heart disease. 

  • Weight loss: Chia seeds can help you feel full, which can help you eat less. 

  • Digestive health: Chia seeds can help relieve constipation and diarrhea. 

  • Blood sugar management: Chia seeds can help improve blood sugar levels and reduce the risk of type 2 diabetes. 

  • Inflammation: Chia seeds contain antioxidants that can help reduce inflammation, which can lead to health conditions like heart disease and cancer. 

  • Protein: Chia seeds are a complete protein, which means they contain all nine essential amino acids. 

  • Antioxidants: Chia seeds contain antioxidants like quercetin and caffeic acid, which can help prevent cell damage and reduce the risk of several health conditions. 

You can add chia seeds to many dishes, including: 

Salads, Smoothies, Yogurt, Oatmeal, Soups, Pancakes, and French toast.

One tablespoon of chia seeds contains 20% of your recommended daily fiber.