Health benefits

• Bone health: Halim seeds are rich in calcium, phosphorus, and magnesium, which help build and maintain strong bones. 

• Digestion: Halim seeds are a good source of fiber, which can help with digestion and constipation. 

• Blood pressure: Halim seeds may help lower blood pressure levels. 

• Cholesterol: Halim seeds may help reduce cholesterol levels. 

• Blood sugar: Halim seeds may help manage blood glucose levels. 

• Liver health: Halim seeds may help protect the liver. 

• Muscle spasms: Halim seeds may help reduce muscle spasms and pain. 

• Immunity: Halim seeds contain vitamin C and antioxidants, which can help boost the immune system. 

• Hormonal balance: Halim seeds may help maintain hormonal balance and regulate menstrual cycles. 

• Anemia: Halim seeds are rich in iron, which can help prevent anemia and boost hemoglobin levels. 

• Pregnancy and lactation: Halim seeds are rich in folate, which is important for expectant mothers and breastfeeding mothers.