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Digestion

  • Sabja seeds are high in fiber, which helps with digestion and prevents constipation. 

  • They also have carminative properties that help relieve bloating and gas. 

Weight management 

  • Sabja seeds can help with weight loss by making you feel full for longer.

  • They are low in calories and high in nutrients.

Hydration 

  • When soaked in water, sabja seeds swell up and form a gel-like substance that helps with hydration.

Blood sugar management 

  • Sabja seeds can help reduce blood sugar levels by slowing down the absorption of carbohydrates.

Bone health 

  • Sabja seeds are rich in calcium, magnesium, and iron, which contribute to bone strength.

Heart health 

  • Sabja seeds are rich in omega-3 fatty acids, which support heart health and reduce inflammation.

Stress and anxiety 

  • Sabja seeds have a relaxing effect on the body and mind, which can help reduce stress, tension, and anxiety.

Skin health 

  • Sabja seeds can be good for your skin health.

Allergic reactions 

  • Some people may experience allergic reactions to sabja seeds, such as itching, rash, or swelling.