Digestion
Sabja seeds are high in fiber, which helps with digestion and prevents constipation.
They also have carminative properties that help relieve bloating and gas.
Weight management
Sabja seeds can help with weight loss by making you feel full for longer.
They are low in calories and high in nutrients.
Hydration
When soaked in water, sabja seeds swell up and form a gel-like substance that helps with hydration.
Blood sugar management
Sabja seeds can help reduce blood sugar levels by slowing down the absorption of carbohydrates.
Bone health
Sabja seeds are rich in calcium, magnesium, and iron, which contribute to bone strength.
Heart health
Sabja seeds are rich in omega-3 fatty acids, which support heart health and reduce inflammation.
Stress and anxiety
Sabja seeds have a relaxing effect on the body and mind, which can help reduce stress, tension, and anxiety.
Skin health
Sabja seeds can be good for your skin health.
Allergic reactions
Some people may experience allergic reactions to sabja seeds, such as itching, rash, or swelling.